Description Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour. Ingredients Pumpkin seeds TYPICAL NUTRITIONAL INFORMATION (as packed) Single serving size = 35g (approx. 1/4 cup) Per 100g Per single serving % NRV* per serving Energy (kJ) 2 339 819 Protein (g) 30.2 10.6 19 Glycaemic Carbohydrate (g) 3 1 of which total sugars (g) 1.4 0.5 Total fat (g) 49.1 17.2 of which Saturated fat (g) 8.7 3.0 Dietary fibre (g) 6.0 2.1 Total Sodium (mg) 7.0 2.0 Iron (mg) 8.8 3.1 17 Magnesium (mg) 592.0 207.2 49 Zinc (mg) 7.8 2.7 25 * Nutrient Reference Values for individuals 4 years and older Important This product is packed in a warehouse where peanuts and tree nuts are present. Storage instructions STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER. Usage suggestions Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
