Description Seeds are by their nature high in energy and fibre. Chia is known as an ancient superfood of the Aztecs. These chia seeds have a mild, pleasant taste and can be used as an energy, fibre and omega-3 fatty acid supplement. Ingredients Chia seeds TYPICAL NUTRITIONAL INFORMATION (as packed) Single serving size = 10 g (1 tablespoon) Per 100g Per single serving Energy (kJ) 2 034 203 Protein (g) 16.5 1.7 Glycaemic Carbohydrate (g) 8 1 of which total sugar (g) 7.7 0.8 Total fat (g) 16.2 1.6 of which Saturated fat (g) 2.0 0.2 of which Polyunsaturated fat (g) 12.9 1.3 of which Omega-3 fatty acids (mg) 9 564 956 of which ALA (mg) 9 556 956 of which Monounsaturated fat (g) 1.2 0.1 Cholesterol (mg) < 5 < 1 Dietary fibre (g) 34.4 3.4 Total Sodium (mg) 16 2 Important This product is packed in a warehouse where peanuts and tree nuts are present. Usage suggestions Use whole or ground and add to smoothies, salads, cereal, yoghurt and stews. Can also be mixed with water or juice and taken as a gel. Alternatively use in baking bread, muffins and biscuits. Serving Suggestion Perfect for thickening smoothies.
