Health Connection – Dehusked Buckwheat (Kasha) 500g

Description Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta. Ingredients Dehusked buckwheat Single serving size = 50g (approx. 2 tablespoons) Per 100g Per single serving Energy (kJ) 1,435 718 Protein (g) 13.3 6.7 Glycaemic Carbohydrate (g) 62 31 of which total sugars (g) 0.0 0.0 Total fat (g) 3.4 1.7 of which Saturated fat 0.7 0.4 Dietary fibre (g) 10.0 5.0 Total Sodium (mg) 1 1   Important This product is packed in a warehouse where peanuts and tree nuts are present. Usage suggestions To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.