Description Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus. Ingredients Chickpeas. TYPICAL NUTRITIONAL INFORMATION (as packed) Single serving size = 60g (approx. 1/4 cup) Per 100g Per single serving Energy (kJ) 1 525 915 Protein (g) 19.3 11.6 Glycaemic Carbohydrate (g) 43 26 of which total sugars (g) 10.7 6.4 Total fat (g) 6.0 3.6 of which Saturated fat (g) 0.6 0.4 Dietary fibre (g) 17.4 10.4 Total Sodium (mg) 24 14 Important This product is packed in a warehouse where peanuts and tree nuts are present. Serving and Usage suggestions Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries. Country of Origin Product of Canada Storage Instructions STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
