Description Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins. Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’. Ingredients Chick peas Product of Canada – Packed in South Africa Certified Kosher Cooking instructions To soak overnight: Rinse and cover with cold water. leave to soak overnight. Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below. Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender. Cooking tip: 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas. Chickpeas will cook more tenderly and in less time if they have been soaked first. One serving is usually 1/2 cup (125ml) cooked chickpeas
