Description Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads. Ingredients Organic black beans TYPICAL NUTRITIONAL INFORMATION (as packed) Single serving size = 50g (approx. 1/4 cup) Per 100g Per single serving Energy (kJ) 1 425 713 Protein (g) 21.6 10.8 Glycaemic Carbohydrate (g) 47 24 of which total sugars (g) 2.1 1.1 Total fat (g) 1.4 0.7 of which Saturated fat (g) 0.4 0.2 Dietary fibre (g) 15.2 7.6 Total Sodium (mg) 5 3 Usage Suggestions Soak beans overnight in plenty of water. Drain and simmer 1 cup in 3 cups fresh water for 45-60 minutes, until tender.
